TheRealSharon's Blog











{February 9, 2012}   Coping with the big D

I realized something the other day at the doctor’s office when he calmly and nicely talked to me about my depression. He asked me what I did to cope with my depression and my mind went blank for a space of time. After a couple minutes and him offering ideas of what I might do, I said, “I blog”. This response was well liked by my new doctor, but he told me a lot of conquering depression is learning good old fashioned coping skills.

The thing is, I had never really stopped and thought of how I DO cope with depression. It kind of shocked me that I wasn’t able to quickly rattle off ways I cope as easy as I think a lot of people not going through depression might be able to. I mean, there are lots of things I like to do, but things I DO to deal with my depression….that’s another story altogether. In fact, if I really search deep within myself and be honest, the fact that I have survived depression for over a decade MEANS I HAVE coped somehow, right?

But just because I HAVE coped,  doesn’t mean it was in healthy ways that helped me really CONTROL it. I think realizing this is what made me see that I HAVE to learn how to control my depression and I HAVE to do it now or nothing else positive is going to come into my life. My weight is a struggle for me, but I will never gain the willpower or motivation to fight against it if I don’t conquer my depression first.

So far, I have taken teensy weensy little steps and while I almost want to berate myself for this and force myself into bigger ones, taking it slow IS what I have to do to make it stick. I have started with doing some daily reading for inspiration and I am also putting little post it notes throughout my house with little inspiring sayings on them such as, “SMILE, it will make you look younger!” and one that reminds me to ask if my thoughts are helpful and affirmative or negative and critical?

I really think it’s important for me to keep that one question ALWAYS in my mind. Depression makes you think very negative and dark thoughts. If I can remind myself that my thoughts aren’t doing me or anyone else any good, then maybe I can learn to catch the thoughts like a dreamcatcher and switch them to positive.

I also discovered one bit of advice in this Life Management book I am reading that I think others might benefit from as well. It’s about changing from a “judger” to a “learner”. Instead of saying, “Why doesn’t she like me?” or “What’s wrong with me?”, learn to change your thoughts into ones like, “How could I have done this differently?” or “What could I do better next time?” So instead of judging YOURSELF or others in a situation, try to figure out what you can learn from it instead.

I KNOW I have a long way to go and I also know that self help books or any other kind of books will NOT help me on their own, which is why I am working up to the step of taking counseling. I know there are mixed opinions on that subject but I feel like sometimes it’s necessary to ask for help. There’s also the added benefit of being able to just confidentially spill out your heart and know the one listening can truly understand.



To play along, just answer the following three (3) questions…

• What are you currently reading?
• What did you recently finish reading?
• What do you think you’ll read next?

What are you currently reading? I’m reading about 4 books at the same time, but it’s because they’re more of daily reading…..

“Think and be Happy:365 Empowering Thoughts” by Shadonna Richards (This is obviously meant for daily through the year, but I may read a couple on some days instead of just one)

“Daily Readings for Difficult Days” by Jennifer Carter-Christian Literature to give you inspiration during tough times and of course, difficult days….I have seen some scripture, but even if you weren’t Christian, I think the little stories could still inspire you some

“Daily Dose of Determination” by Melanie Bonita-Another Christian Literature book, this is actually meant as a 90 day book to help give you determination…

“The Feel Good Factory on Life Management: Mind Clearing, Path Finding, Change Making Ideas to Revitalize your life” by Elisabeth Wilson-I LOVE this book so far, it includes lots of tips and advice for decluttering your life and working towards your goals…..this isn’t a daily type of book, although I am reading through it slowly, bits and pieces and trying to really digest what it has to say

(Since at least 3 of these books I will be reading on for awhile, I’m not going to relist them each week. I will just mention them again when I am done reading them because I plan on reading other books in the time being as well. You may have noticed a theme with these books…..Well, they were all FREE books I got when they were shown as free and they are on my Kindle, Since I am focusing on controlling my depression this month, I decided to read some books that are meant to uplift and inspire me.)

What did you recently finish reading? “The Grimm Curse(Once upon a time is now)” by Stephen Carpenter-short novella that the tv show “Grimm” was roughly based off of

“The Dirty Parts of the Bible” by Sam Torode-Funny book….not what you’re probably expecting from the title

“The Scarlet Letter” by Nathaniel Hawthorne- PLEASE tell me what I was thinking…no offense to those who like this book, but omg….I was SO glad when I finished reading it. I never HAD to read it throughout school but I knew the premise and something just made me want to do a little bit deeper reading than I had been doing of late. It’s not that his writing wasn’t good, it was just sleep inducing and his sentences run on and on so that ONE huge paragraph might be ONE sentence. I found myself having to slow down and concentrate hard not to lose what was trying to be said in the midst of comma after comma separating what SHOULD have been quite a few sentences instead of one.

What do you think you’ll read next? “Stay tuned” by Lauren Clark-a Kindle book that sounded interesting to me :) It’s supposed to be about a #1 news team becoming the top story instead of reporting it…..We’ll see how it goes!



Welcome!

As always, you may answer these questions in your own post or in the comments section!

This 5 Question Friday was brought to you by:

On to the questions!

1. What have you done recently that you are proud of? I guess the fact that I have actually been drinking a lot more water

2. What is your favorite way to work out? Or if you don’t workout, what are you wanting to try? I’m not a fan of working out, but I like to dance…I’m wanting to start using my Zumba game and Just Dance game on the Wii to work out with..

3. If you knew your best friend was cheating on spouse would you tell? Luckily, this has never occurred so I didn’t have to test it….It would be hard for me to betray a best friend like this, but I definitely would try to talk my best friend into telling his or her spouse on their own and being open and honest with them. I think it’s better for a person to be upfront and honest then to lie and then the person finds out through someone else. I would tell my best friend that I didn’t agree with what they were doing and I think if it continued for very long, I probably WOULD warn my best friend that I was going to have to say something….maybe do an intervention…

4. If you could afford a live-in maid or nanny, would you have one?
Heck yea, I would! I don’t need the nanny yet, but I would LOVE a maid to clean up after my messy man! LOL
5. Do you stress out about birthdays (specifically the age) or do you enjoy them? I have done a little of both in the past, especially as I turned 26 and saw I was getting closer to 30, but now I have resigned myself to the inevitable and try to be just grateful that I have even lived this long, because I have known many people that haven’t made it to my age. That alone should make me appreciate my age. :)

And, a bonus question…answer at your own risk, or not at all! (Or something…)

Bonus: Lights off or on? Judging by the comment before this, I am assuming this is referring to a naughty activity….I don’t mind answering simply  that I have no preference with the lights….;) but that’s all I’m saying…..


Month one’s goal was slow in getting started, but I am now happy to report that I have been drinking a LOT more water in the past week. I intend to keep it up and even increase it throughout the rest of this year.
I’ve been struggling to pick month two’s goal, but have finally decided on what it will be. This month I want to make a strong effort on working on my depression and coping skills. I think I have been putting this on the back burner and letting other things become much more important than my mental health and I want to make THIS my focus for the month instead of just something I worry about later. For me, this means actually scheduling some counseling, reading up on coping techniques and actively making it a point to relearn how I handle conflict and stress.
I don’t expect many others to probably share this specific goal with me, but I think learning to handle my depression in a mature and more effective way is what I have to do before I can work on other goals I have. It’s surprising what you are capable of doing if you can rise above your depression and not let it control you.
Here’s hoping I have good luck especially with this goal!



To play along, just answer the following three (3) questions…

• What are you currently reading?
• What did you recently finish reading?
• What do you think you’ll read next?

What are you currently reading? ”The Grimm Curse(Once upon a time is now)” by Stephen Carpenter-A Kindle book, real short, only about 85 pages, so shouldn’t take me much time at all

What did you recently finish reading? “Down the Drain” by Daniel Pyle-another very short and free when I got it, Kindle book…creepy read

“The Emerald Talisman” by Brenda Pandos-free Kindle Book, 1st in a trilogy, I LOVED this book and I am planning to read the other 2 but they do cost a little so I am going to try to get the 2nd through my Books Free and buy the 3rd one later unless it shows up free sometime soon :)

“The Mancode Exposed”-Rachel Thompson-Free when I got it, but no longer free….very funny read!

“Darkness Under the Sun” by Dean Koontz-short novella for Kindle that I paid for

“When parents text: So much said, so little understood” by Sophie Fraioli-The book from the site, whenparentstext.com, very funny, read on my Kindle

“Mile 81″ by Stephen King-short novella on the Kindle

“Don’t look behind you” by Ann Rule-pretty much the only book I consider LONG that I have read recently…I love her true crime stories!

I read A LOT of books on Kindle this week, but a majority of them were pretty short, so that’s why!

What do you think you’ll read next? Either something else on my Kindle or I might work on reading books 5, 6 and 7 of the Vampire Kisses series by Ellen Schreiber that I started over the holidays…

*Note to blog followers, I will be restarting Mirthful Monday next Monday. I know I haven’t done it for a couple weeks, but I’m NOT getting rid of it, I was just taking a break from blogging a bit. For those interested in my ” 12 in ’12″ journey, I will be posting about how the first month went and what my 2nd month goal is going to be, so stay tuned for that! :) *



Welcome!

As always, you may answer these questions in your own post or in the comments section!

This 5 Question Friday was brought to you by:

On to the questions!

1. Do you swim in the winter? I don’t swim in the summer…so no, not really, although we definitely have days where it’s possible here
2. Do you love or hate winter? I love Winter here in East Texas, but not Winter everywhere….I have only seen about 2 inches of snow and then it melted shortly thereafter. That’s really all the snow I am interested in seeing because I am clumsy enough on dry ground. I love how it doesn’t get too cold here usually, but for the most part, it also doesn’t get too hot…it’s like the perfect weather for me! :)
3. Do you put makeup/actual clothes on when you know you’re going to be home all day with just family? With just my husband, no….if I was with a bunch of other family, then I would get dressed instead of staying in comfy night clothes…as for make-up, only for special occasions or if I just feel like it. I rarely wear make-up and when I do, it’s usually just lip gloss and maybe mascara. I’m not very high maintenance…
4. How old were you when you had your first alcoholic beverage?
 21…but not on my 21st birthday like a lot of people like to do….I was probably a few months or so away from being 22….and it was 2 wine coolers, I believe…
5. How many ill calls in a 12 month period do you think are acceptable? One per month? I don’t know…..I would say if you’re calling in at least one day every week, that would be too much…but it just depends…if you’re actually REALLY sick…


To play along, just answer the following three (3) questions…

• What are you currently reading?
• What did you recently finish reading?
• What do you think you’ll read next?

What are you currently reading? “Don’t look behind you” by Ann Rule

What did you recently finish reading? “Bleeder” (Apocalypto, #3) by L.K. Rigel

“Sex with kings: 500 years of adultery, power, rivalry, and revenge” by Eleanor Herman-an interesting look at the secret world of mistresses, especially royal mistresses and how life was like for them.

What do you think you’ll read next? Probably one of the books saved on my kindle, but not sure which one yet….




{January 21, 2012}   Will you stand up?

I’ve written before about loving the show, “What would you do?” because it reminds me that there ARE good people left in this world willing to stand up for others who are mistreated. I know I have fellow bloggers who are willing to stand up and I want you guys to prove it by standing up for someone who needs it.

Today’s post is a strong urge to go read my friend Dayle’s post about a little girl being denied her rights to a transplant due to being mentally handicapped. The atrocity brings tears to my eyes and I urge you to go read HER post on it, and follow the links to sign a petition that could help this little girl.

One should never think they are above another or have the right to deny another because YOU could be put in the same position some day.



Welcome!

I noticed about a week ago, that the first 11 or so days of 2012, I was still putting 2011 on all my posts. Am I the only one that did that or has ever done that? I’m thinking, probably not….It just takes awhile to get used to writing a different year, right?!

As always, you may answer these questions in your own post or in the comments section!

This 5 Question Friday was brought to you by:

On to the questions!

1Where do you hide the reeeally good snacks? It’s just me and my husband, no kids yet, so I don’t HAVE to really hide any snacks….I do keep some goodies close to my bed though, but my husband knows they are there…luckily, he asks before stealing stuff!

2. Do u keep your vehicle clean or am I the only one who has things falling out of their van? “I” keep my vehicle clean…my husband doesn’t, though! So if there’s a mess, which is pretty much ALL the time, HE did it!

3. Have you ever been to Vegas? Nope, I would love to go someday, but not for the gambling…I’m not into gambling, I have never even bought a lotto ticket! I would just like to see the shows, like Criss Angel :)

4. Warm room light blankets or cold room warm snuggly blanket?
Cold room, snuggly blanket….but not too warm of a blanket….I like it cold enough where I want the blanket on but I still feel a little cool…hard to explain…
5. What is the worst airplane/flying experience you’ve ever had? For sure, it was the 3 hour flight from PA to Houston where I felt like crap, (had strep throat and didn’t know it and probably was overdosed on too much Advil)…I was seated next to two good looking guys who were college aged, feeling like crap, so I ended up laying back and sleeping the whole trip and then right after we landed, I had to grab the puke bag…yea…I told myself no one saw or noticed….


{January 19, 2012}   The Game of Life

In the Game of Life, there are winners and losers, but unlike in the board game of Life, who is a winner and who is a loser is more a matter of opinion than what number you land on or what career you choose. We all are born and we all will die, those are the two certainties we have. What happens between one’s birth and one’s death is truly a gamble.

Games, though. This is what I would like to reflect on. Around the holidays, I started thinking on this topic quite a lot. I am a lover of board games. Sitting with family and friends and playing them seems like a nostalgic way of spending time together and having fun. I feel like people don’t play board games enough these days. They are good old fashioned fun, aren’t they? But then you throw in competition and things can get crazy.

I’m all for a little competition, games wouldn’t be fun if you didn’t at least TRY to win, but I guess I’ve been a little naive all my life. You see, I had old fashioned parents who taught me at a young age that playing games are for fun and it’s “Not whether you win or lose, it’s HOW you play the game.” If you play a game, trying your best and not cheating and then you lose, you can be a good sport, congratulate the winner and move on, knowing you did your best and you had fun, right? I definitely was taught not to cheat, because who wants to be the winner when inside they knew it was because they cheated?

Well, there goes my naivety. I seem to have been caught in this la la happy land where everyone else has the same attitude about games. I was reminded that there are people who were taught that winning matters and losing makes you a failure, basically. My first thought at hearing this attitude is, “How sad!” I can’t imagine growing up and feeling like a failure every time I lost. I guess I got lucky, because heaven knows, I sucked at sports pretty much. When it comes to those kind of games, I would be numero uno at failing. Board games, I loved. I’ve always been book smart so brainy games were good for me and games of luck and chance make it equal for all! If you know anything about my childhood, you know I was bullied constantly though, so I already had the “feeling like a failure” thing down pat. Anymore of feeling like a failure and I can say with almost 100% certainty, I would probably not be here to blog today. Morbid? Yes, but honest.

So I experienced a hard core competitor for the first time. Ok, so I have obviously met people that were competitors but this was like the grand poobah of them all. Ugh, hard core competitor/king of the braggarts. NOT fun, not fun at all. So…what happens when a nice girl who just wants to have fun is paired with someone who just wants to win? Well, interesting results for sure.

At first, I kept my good spirits and overlooked the bragging, knowing I had fun, so who cares, right? Then, it started to get to me. You know how when someone yawns and then suddenly everyone does? Well, it was like that, the competitive spirit and the bragging got to me. I could feel it changing me and making me CARE about winning. I came up with a game I for sure could win and challenged the competitor. I won, but the competitor seemed to not even consider it a real game amongst all the other games. No surprise there, right?

As time went on, I could feel myself turning into a braggart back whenever I won something and trying to rub it back in his face. When I lost, the brags from the competitor got to me like never before and I found myself enraged and upset. But days after the games ended, cooler heads prevailed and I realized what had happened. I let someone make me feel inferior without my consent, basically. I had been taught about the true meaning of games, yet, I let someone make me blind to that truth. I hate this fact and I want it never to happen again.

Which, could be why, I have had such a strong reaction to sports fans lately. My husband is a huge sports fan with his favorite teams and I just root for whoever he roots for…but on the sidelines…in the other room…watching something else. I have friends that have their own favorite teams and some of them clash with my husbands. Men like to brag about their teams and bash the other teams and somehow, they can still laugh about it and remain friends. Maybe this is why I’m not good with sports. If my friends were constantly dogging my favorite shows and books, etc., I would be upset and hurt. My friends don’t have to like everything I like, but if they know I like something, the least they could do is show respect, right? Which is why I don’t get sports games and I don’t get how fans get mad when their team loses and bash the other teams to make up for it. As I recently remarked on my Facebook, it reminds me of the childish behavior I saw in elementary when a little girl would get upset and take it out on everyone else. It just seems immature to me.  But maybe it’s just a guy thing, who knows?

I have decided that I may never understand this intense need to win above everything else OR the need to bash others because your team did bad, and I think that’s ok. Maybe I’m not meant to understand. I’m fine with the way I look at games….Board games, Video games, Sports games, etc. In the big scheme of life, it makes no difference whether you win or lose in games……it’s how you lived your life or played your game.

Did you live your life to the best of YOUR abilities? Did you stand up for yourself and your beliefs? Did you get by in life through hard work, dedication, and through your own merits or did you cheat your way through? Did you get through on some one else’s coat tails? Because when your time is up in the game of Life, it’s not how much money you have or how famous you are or even how smart or good looking you are…the only thing that really matters is HOW YOU PLAYED THE GAME.

So….How are you playing the game?



et cetera
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